A calm place to review your pantry and log how your child is doing during a diet change, like a 30-day dye-free trial. This is an informal tool, not a diagnosis or medical advice. Talk with your child’s pediatrician before making big diet changes, and never stop prescribed medicine.
Go through each group, choose what you found, and add a note if you like. 0 of 9 reviewed
Rate each from 0 (none) to 4 (very high). Compare days across the trial, not just one afternoon.
Your entries save automatically. These buttons keep copies or make a printed report for a binder or appointment. Saving, printing, and exporting are always free.
To make a PDF, choose Download PDF, then in the print window pick Save as PDF. On iPhone, pinch the preview to zoom, then tap Share and Save to Files.